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SWEET POTATO, KALE & QUINOA FRITTERS

SWEET POTATO, KALE & QUINOA FRITTERS

Fritters, cakes, call them whatever you like, these little guys are so delicious and full of nutrients! Sweet potatoes are an excellent source of Vitamin A (in the form of Beta Carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. We’ve added a spoonful of our finger lime powder, which is a great way to get your folate (especially during pregnancy) and Vitamin E for cell protection and disease prevention.

METHOD

  1. Finely chop the kale.
  2. Place all ingredients inside a medium size bowl and mix well.
  3. Heat the coconut oil in a medium size pan on medium heat.
  4. Shape the ingredients into 6 patties and place into pan. Slightly flatten the tops with a spatula.
  5. Cook for about 3-4 minutes on each side or until golden brown.
  6. Cool them on a rack.
  7. We fried up an egg to add some protein or you can serve with a simple side salad. Serve with your favourite condiment (we like plain greek yogurt mixed with one clove of grated garlic!).

INGREDIENTS

  • 1 large or 2 medium sweet potatoes steamed and pureed
  • 2 cups cooked Quinoa
  • 2 cups kale finely chopped
  • 1 cup or corn
  • 1/2 cup fresh coriander, chopped
  • 2 eggs (vegan: substitute 2 tablespoons ground flax seed + 3 tablespoons of water)
  • ½ cup ground oats
  • 4 tsps almond meal
  • 1 tsp grated ginger
  • 1 good pinch paprika or smoked paprika
  • 1/2 tsp Freeze Dried Finger Lime Powder
  • 1 tsp freshly ground black pepper
  • 1 tsp kosher salt
  • 4-6 tbsps coconut oil to pan fry them

 

Article Source: Australian Superfood Co.
Photo Source: Australian Superfood Co.
Original Article: https://bit.ly/3pHKKLP 

 

AUSTRALIAN SUPERFOOD FINGER LIME NATIVE FRUIT POWDER available for check out here ➡️ https://bit.ly/3GsZUu9

We have multiple healthy choices of AUSTRALIAN SUPERFOOD PRODUCTS at Drink International ➡️ https://bit.ly/34pnnK0