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OVERNIGHT QUANDONG QUINOA JAR

OVERNIGHT QUANDONG QUINOA JAR

This nutritious dish is perfect for those crazy rushed mornings. If you don’t have time to whiz up a fancy smoothie bowl or your poached eggs are a disaster, then you’ve just found your key to a delicious, organised morning. Full of folate, magnesium, calcium, iron and zinc, you’ll be feeling refreshed, energised and ready to take on everything the day throws at you.

METHOD

  1. In a bowl, roughly mash the blueberries and raspberries with a fork to release their juice.
  2. Add the quinoa, milk, chia seeds, Freeze Dried Quandong, vanilla, maple syrup and cinnamon and stir through using a whisk to combine well.
  3. Pour mixture into Mason jar, cover (if your jar has no lid, plastic wrap is fine) and place in fridge to set overnight.
  4. In the morning, enjoy with your choice of favourite toppings or simply as is. Easy!

INGREDIENTS

  • 2 tbs blueberries
  • 2 tbs raspberries
  • 1/2 cup cooked quinoa
  • 3/4 cup almond milk
  • 2 tsp chia seeds
  • 2 tbs Freeze Dried Quandong
  • 2 tsp vanilla extract
  • 1 tsp maple syrup
  • 1/2 tsp cinnamon

 

Article Source: Australian Superfood Co.
Photo Source: Australian Superfood Co.
Original Article: https://bit.ly/3ii8od3

 
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